This is a short episode to about joining the conversation around mental health in honor of #BellLetsTalk Day January 31, 2018. So many people either suffer in silence themselves or they know someone who is afraid to seek help for mental health issues. The more people that join the conversation, the less stigma there will be on individuals who are dealing with mental health issues.
If you need help, please look into resources in your area or if you are in need of immediate assistance dial 911. (US and Canada)
To learn more about Let's Talk Day and find more resources: https://letstalk.bell.ca/en/bell-lets-talk-day